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Prato Feito

Receipts Ready

Everyday Meals

Individual meals developed for dynamic routines. The taste of homemade food with the nutritional balance your day-to-day life demands.
Homemade Flavor
Proven Quality

Discover our product line

Explore our menu and find the ideal flavor for your moment.
Swift Ground Beef with Vegetables, Rice, and Beans
Complete and traditional dish, with seasoned meat, selected vegetables, and classic side dishes.
300g
•
Microwave
NUTRITIONAL INFORMATION Swift Ground Beef with Vegetables, Rice, and Beans
Servings per container about 3
Serving size 100g (1/4 shallow plate)
Nutrient 100 g %VD*
Energy value (kcal) 127 6
Carbohydrates (g) 13 4
Total sugars (g) 0,7 -
Added sugars (g) 0 0
Proteins (g) 9 18
Total fat (g) 4,3 7
Saturated fat (g) 1,2 6
Trans fat (g) 0 0
Dietary fiber (g) 2,6 10
Sodium (mg) 487 24
* Percent daily values provided per serving.
Swift Ribs and Cassava with Rice
Robust and flavorful meal, with tender meat and traditional side dishes.
300g
•
Microwave
NUTRITIONAL INFORMATION Swift Ribs and Cassava with Rice
Servings per container about 3
Serving size 100g (1/4 shallow plate)
Nutrient 100 g %VD*
Energy value (kcal) 204 10
Carbohydrates (g) 17 6
Total sugars (g) 0 0
Added sugars (g) 0 0
Proteins (g) 7 14
Total fat (g) 12 18
Saturated fat (g) 3,4 17
Trans fat (g) 1,5 75
Dietary fiber (g) 1,1 4
Sodium (mg) 429 21
* Percent daily values provided per serving.
Swift Tilapia Fillet with Mashed Potatoes and Rice
Balanced option with selected fish, creamy mashed potatoes, and rice, combining lightness and flavor.
300g
•
Microwave
NUTRITIONAL INFORMATION Swift Tilapia Fillet with Mashed Potatoes and Rice
Servings per container about 3
Serving size 100g (1/4 shallow plate)
Nutrient 100 g %VD*
Energy value (kcal) 126 6
Carbohydrates (g) 11 4
Total sugars (g) 0,9 -
Added sugars (g) 0 0
Proteins (g) 8 16
Total fat (g) 5,5 8
Saturated fat (g) 1,9 10
Trans fat (g) 0,6 30
Dietary fiber (g) 1,1 4
Sodium (mg) 460 23
* Percent daily values provided per serving.
Swift Calabrese Sausage with Tutu (Bean Paste) and Rice
Typical Brazilian combination, with a striking flavor and balance between protein and side dishes.
300g
•
Microwave
NUTRITIONAL INFORMATION Swift Calabrese Sausage with Tutu (Bean Paste) and Rice
Servings per container about 3
Serving size 100g (1/4 shallow plate)
Nutrient 100 g %VD*
Energy value (kcal) 168 8
Carbohydrates (g) 18 6
Total sugars (g) 1,3 -
Added sugars (g) 0,2 0
Proteins (g) 7 15
Total fat (g) 7,4 11
Saturated fat (g) 2,2 11
Trans fat (g) 0 0
Dietary fiber (g) 3,2 13
Sodium (mg) 702 35
* Percent daily values provided per serving.
Swift Chicken Thigh with Potatoes and Rice
Preparation with seasoned chicken, accompanied by potatoes and rice, ideal for individual consumption.
300g
•
Microwave
NUTRITIONAL INFORMATION Swift Chicken Thigh with Potatoes and Rice
Servings per container about 3
Serving size 100g (1/4 shallow plate)
Nutrient 100 g %VD*
Energy value (kcal) 155 8
Carbohydrates (g) 18 6
Total sugars (g) 6,7 -
Added sugars (g) 5,6 11
Proteins (g) 7 14
Total fat (g) 6,6 10
Saturated fat (g) 2 10
Trans fat (g) 0,4 20
Dietary fiber (g) 1,4 6
Sodium (mg) 540 27
* Percent daily values provided per serving.
Swift Chicken Stroganoff with Rice
Creamy classic, served with fluffy rice, ensuring practicality and consistency.
300g
•
Microwave
NUTRITIONAL INFORMATION Swift Chicken Stroganoff with Rice
Servings per container about 3
Serving size 100g (1/4 shallow plate)
Nutrient 100 g %VD*
Energy value (kcal) 104 5
Carbohydrates (g) 8,4 3
Total sugars (g) 2,7 -
Added sugars (g) 1,4 3
Proteins (g) 6 12
Total fat (g) 5,2 8
Saturated fat (g) 2 10
Trans fat (g) 0,4 20
Dietary fiber (g) 0,6 2
Sodium (mg) 488 24
* Percent daily values provided per serving.
CONSTANT INNOVATION

Packaging Innovation

The company also stands out for its innovative and disruptive approach in developing packaging for frozen meals.
With a dedicated internal R&D packaging team, Pot Of Foods leads the entire creative and technical process, ensuring custom-made solutions for different market needs.
By fully verticalizing the process — from packaging design and engineering to filling and finishing — the company has gained strategic control over quality, deadlines, costs, and technical performance.

Full Verticalization

From packaging design to final filling, we guarantee absolute control over deadlines, costs, and quality.

Internal R&D

Dedicated packaging engineering team for fully customized and innovative solutions.

Efficiency & Technology

Accelerated innovation cycles that combine functionality, high competitiveness, and sustainability.
Nothing beats: The smell of homemade food and
the first spoonful
STRATEGIC PARTNERSHIPS

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