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Explore our menu and find the ideal flavor for your moment.Swift White Rice
Fluffy and standardized white rice, ideal as a versatile base for different combinations.
170g
•
Microwave
NUTRITIONAL INFORMATION
Swift White Rice
Servings per container
about 2
Serving size
100g (4 tablespoons)
| Nutrient | 100 g | %VD* |
|---|---|---|
| Energy value (kcal) | 181 | 9 |
| Carbohydrates (g) | 38 | 13 |
| Total sugars (g) | 0 | - |
| Added sugars (g) | 0 | 0 |
| Proteins (g) | 4,4 | 9 |
| Total fat (g) | 1,3 | 2 |
| Saturated fat (g) | 0 | 0 |
| Trans fat (g) | 0 | 0 |
| Dietary fiber (g) | 1 | 4 |
| Sodium (mg) | 579 | 29 |
* Percent daily values provided per serving.
Swift Rice with Broccoli
Light and aromatic rice with selected broccoli, balancing flavor and texture.
170g
•
Microwave
NUTRITIONAL INFORMATION
Swift Rice with Broccoli
Servings per container
about 2
Serving size
100g (4 tablespoons)
| Nutrient | 100 g | %VD* |
|---|---|---|
| Energy value (kcal) | 101 | 5 |
| Carbohydrates (g) | 10 | 3 |
| Total sugars (g) | 0,6 | - |
| Added sugars (g) | 0 | 0 |
| Proteins (g) | 3,9 | 8 |
| Total fat (g) | 5 | 8 |
| Saturated fat (g) | 1,8 | 9 |
| Trans fat (g) | 0 | 0 |
| Dietary fiber (g) | 1,9 | 8 |
| Sodium (mg) | 263 | 13 |
* Percent daily values provided per serving.
Swift Creamed Spinach
Smooth texture and balanced flavor.
210g
•
Microwave
NUTRITIONAL INFORMATION
Swift Creamed Spinach
Servings per container
about 2
Serving size
100g (6 tablespoons)
| Nutrient | 100 g | %VD* |
|---|---|---|
| Energy value (kcal) | 104 | 5 |
| Carbohydrates (g) | 6,3 | 2 |
| Total sugars (g) | 3,5 | - |
| Added sugars (g) | 0 | 0 |
| Proteins (g) | 4 | 8 |
| Total fat (g) | 7 | 11 |
| Saturated fat (g) | 2,7 | 14 |
| Trans fat (g) | 1 | 501 |
| Dietary fiber (g) | 0 | 0 |
| Sodium (mg) | 478 | 24 |
* Percent daily values provided per serving.
Swift Creamed Corn
Creamy preparation with a slightly sweet flavor and consistent texture.
210g
•
Microwave
NUTRITIONAL INFORMATION
Swift Creamed Corn
Servings per container
about 2
Serving size
100g (6 tablespoons)
| Nutrient | 100 g | %VD* |
|---|---|---|
| Energy value (kcal) | 166 | 8 |
| Carbohydrates (g) | 15 | 5 |
| Total sugars (g) | 4 | - |
| Added sugars (g) | 0 | 0 |
| Proteins (g) | 4 | 8 |
| Total fat (g) | 10 | 15 |
| Saturated fat (g) | 3,8 | 19 |
| Trans fat (g) | 1 | 50 |
| Dietary fiber (g) | 1,8 | 7 |
| Sodium (mg) | 501 | 25 |
* Percent daily values provided per serving.
Swift Carioca Beans
Seasoned and standardized beans, ready to complement meals.
220g
•
Microwave
NUTRITIONAL INFORMATION
Swift Carioca Beans
Servings per container
about 2
Serving size
100g (6 tablespoons)
| Nutrient | 100 g | %VD* |
|---|---|---|
| Energy value (kcal) | 96 | 5 |
| Carbohydrates (g) | 15 | 5 |
| Total sugars (g) | 0 | - |
| Added sugars (g) | 0 | 0 |
| Proteins (g) | 5,5 | 11 |
| Total fat (g) | 1,6 | 2 |
| Saturated fat (g) | 0,2 | 1 |
| Trans fat (g) | 0 | 0 |
| Dietary fiber (g) | 4,5 | 18 |
| Sodium (mg) | 423 | 21 |
* Percent daily values provided per serving.
